12.2 km | 01:10:01 | 05:44/km日期: 2015-08-24 19:25 - 卡路里: 701 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'49" / 05'36" / 05'41" / 05'42" / 05'42" / 05'43" / 06'08" / 05'47" / 05'43" / 05'38" / 05'53" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 177 / 12177 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 06'08" | 00:40'21" |
| 8 | 05'47" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'38" | 00:57'29" |
| 11 | 05'53" | 01:03'22" |
| 12 | 05'40" | 01:09'02" |
| 12.2 | 05'38" | 01:10'02" |
展開計圈分析
留言 
