12.3 km | 01:02:18 | 05:03/km日期: 2022-07-03 05:52 - 總爬升: 113 m - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 170
Pace: 05'23" / 05'22" / 04'54" / 06'33" / 06'16" / 05'05" / 04'58" / 06'56" / 05'15" / 05'02" / 05'04" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 04'54" | 00:15'39" |
| 4 | 06'33" | 00:22'12" |
| 5 | 06'16" | 00:28'28" |
| 6 | 05'05" | 00:33'33" |
| 7 | 04'58" | 00:38'31" |
| 8 | 06'56" | 00:45'27" |
| 9 | 05'15" | 00:50'42" |
| 10 | 05'02" | 00:55'44" |
| 11 | 05'04" | 01:00'48" |
| 12 | 05'02" | 01:05'50" |
| 12.3 | 05'13" | 01:07'26" |
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