14.4 km | 01:25:16 | 05:55/km日期: 2022-07-03 05:27 - 平均心率: 157 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 06'10" / 05'51" / 05'40" / 05'49" / 05'51" / 05'55" / 06'00" / 05'31" / 05'47" / 06'03" / 06'08" / 06'10" / 05'51" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 06'19" (+00'48") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 06'00" | 00:41'16" |
| 8 | 05'31" | 00:46'47" |
| 9 | 05'47" | 00:52'34" |
| 10 | 06'03" | 00:58'37" |
| 11 | 06'08" | 01:04'45" |
| 12 | 06'10" | 01:10'55" |
| 13 | 05'51" | 01:16'46" |
| 14 | 06'05" | 01:22'51" |
| 14.4 | 06'19" | 01:25'16" |
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