21.3 km | 02:25:20 | 06:49/km日期: 2022-07-03 04:22 - 總爬升: 280 m - 平均心率: 136 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90%
Pace: 06'22" / 06'15" / 06'14" / 06'33" / 05'58" / 08'20" / 05'55" / 05'57" / 10'04" / 06'54" / 09'12" / 07'00" / 07'46" / 17'48" / 09'21" / 07'14" / 07'59" / 10'06" / 07'14" / 12'08" / 07'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'54" (+01'00") | 1000 / 10000 |
| 11 | | 07'01" (+01'07") | 1000 / 11000 |
| 12 | | 07'00" (+01'06") | 1000 / 12000 |
| 13 | | 07'46" (+01'52") | 1000 / 13000 |
| 14 | | 07'16" (+01'22") | 1000 / 14000 |
| 15 | | 07'27" (+01'33") | 1000 / 15000 |
| 16 | | 07'14" (+01'20") | 1000 / 16000 |
| 17 | | 07'43" (+01'49") | 1000 / 17000 |
| 18 | | 07'41" (+01'47") | 1000 / 18000 |
| 19 | | 07'13" (+01'19") | 1000 / 19000 |
| 20 | | 07'12" (+01'18") | 1000 / 20000 |
| 21 | | 07'08" (+01'14") | 1000 / 21000 |
| 22 | | 06'58" (+01'04") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'33" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 08'20" | 00:39'42" |
| 7 | 05'55" | 00:45'37" |
| 8 | 05'57" | 00:51'34" |
| 9 | 10'04" | 01:01'38" |
| 10 | 06'54" | 01:08'32" |
| 11 | 09'12" | 01:17'44" |
| 12 | 07'00" | 01:24'44" |
| 13 | 07'46" | 01:32'30" |
| 14 | 17'48" | 01:50'18" |
| 15 | 09'21" | 01:59'39" |
| 16 | 07'14" | 02:06'53" |
| 17 | 07'59" | 02:14'52" |
| 18 | 10'06" | 02:24'58" |
| 19 | 07'14" | 02:32'12" |
| 20 | 12'08" | 02:44'20" |
| 21 | 07'09" | 02:51'29" |
| 21.3 | 06'57" | 02:53'23" |
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