10.0 km | 01:03:29 | 06:20/km日期: 2015-08-24 22:40 - 平均心率: 167 - 卡路里: 730 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'23" / 05'23" / 06'02" / 06'12" / 06'40" / 07'33" / 07'08" / 06'52" / 06'15" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 07'33" (+02'11") | 1000 / 6000 |
| 7 | | 07'07" (+01'45") | 1000 / 7000 |
| 8 | | 06'52" (+01'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+01'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 06'02" | 00:16'48" |
| 4 | 06'12" | 00:23'00" |
| 5 | 06'40" | 00:29'40" |
| 6 | 07'33" | 00:37'13" |
| 7 | 07'08" | 00:44'21" |
| 8 | 06'52" | 00:51'13" |
| 9 | 06'15" | 00:57'28" |
| 10 | 06'51" | 01:04'19" |
| 10.0 | 06'02" | 01:04'25" |
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