15.0 km | 01:13:49 | 04:54/km日期: 2022-07-03 17:55 - 平均心率: 174 - 卡路里: 1115 Cal - 平均步頻: 210
Pace: 05'00" / 04'58" / 04'49" / 04'51" / 04'49" / 04'58" / 04'47" / 04'56" / 10'29" / 06'35" / 04'50" / 04'52" / 05'00" / 07'08" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'58") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 254.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'58" | 00:29'25" |
| 7 | 04'47" | 00:34'12" |
| 8 | 04'56" | 00:39'08" |
| 9 | 10'29" | 00:49'37" |
| 10 | 06'35" | 00:56'12" |
| 11 | 04'50" | 01:01'02" |
| 12 | 04'52" | 01:05'54" |
| 13 | 05'00" | 01:10'54" |
| 14 | 07'08" | 01:18'02" |
| 15 | 04'56" | 01:22'58" |
| 15.0 | 05'32" | 01:23'12" |
留言 
展開計圈分析
