4.1 km | 00:24:15 | 05:55/km日期: 2015-08-24 20:14 - 平均心率: 144 - 卡路里: 291 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'29" / 06'01" / 05'57" / 06'02" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'25") | 113 / 113 |
| 2 | | 04'15" (+00'51") | 201 / 315 |
| 3 | | 07'56" (+04'32") | 96 / 411 |
| 4 | | 04'01" (+00'37") | 208 / 620 |
| 5 | | 07'57" (+04'33") | 105 / 725 |
| 6 | | 03'50" (+00'26") | 204 / 930 |
| 7 | | 08'44" (+05'20") | 105 / 1036 |
| 8 | | 04'03" (+00'39") | 194 / 1231 |
| 9 | | 09'03" (+05'39") | 111 / 1342 |
| 10 | | 03'56" (+00'32") | 194 / 1537 |
| 11 | | 09'44" (+06'20") | 102 / 1639 |
| 12 | | 03'55" (+00'31") | 201 / 1841 |
| 13 | | 09'43" (+06'19") | 118 / 1960 |
| 14 | | 03'46" (+00'22") | 197 / 2157 |
| 15 | | 10'04" (+06'40") | 104 / 2262 |
| 16 | | 03'38" (+00'14") | 202 / 2465 |
| 17 | | 10'31" (+07'07") | 109 / 2574 |
| 18 | | 03'48" (+00'24") | 195 / 2770 |
| 19 | | 12'04" (+08'40") | 96 / 2866 |
| 20 | | 03'45" (+00'21") | 203 / 3070 |
| 21 | | 10'29" (+07'05") | 106 / 3177 |
| 22 | | 03'45" (+00'21") | 200 / 3378 |
| 23 | | 10'54" (+07'30") | 106 / 3484 |
| 24 | | 03'39" (+00'15") | 201 / 3686 |
| 25 | | 11'21" (+07'57") | 110 / 3796 |
| 26 | | 03'24" | 196 / 3992 |
| 27 | | 08'47" (+05'23") | 100 / 4092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'01" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 06'02" | 00:23'29" |
| 4.1 | 08'26" | 00:24'16" |
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