19.1 km | 01:47:45 | 05:38/km日期: 2022-07-05 05:01 - 總爬升: 259 m - 平均心率: 154 - 卡路里: 1104 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 06'37" / 05'01" / 04'42" / 08'31" / 10'52" / 05'18" / 17'25" / 05'50" / 05'22" / 06'39" / 05'25" / 17'27" / 05'32" / 06'03" / 06'08" / 06'33" / 05'40" / 08'47" / 05'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+01'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+01'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'25" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'45") | 1000 / 12000 |
| 13 | | 05'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'02" (+01'21") | 1000 / 14000 |
| 15 | | 06'08" (+01'27") | 1000 / 15000 |
| 16 | | 06'17" (+01'36") | 1000 / 16000 |
| 17 | | 05'39" (+00'58") | 1000 / 17000 |
| 18 | | 07'13" (+02'32") | 1000 / 18000 |
| 19 | | 05'00" (+00'19") | 1000 / 19000 |
| 20 | | 05'35" (+00'54") | 107 / 19107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'01" | 00:11'38" |
| 3 | 04'42" | 00:16'20" |
| 4 | 08'31" | 00:24'51" |
| 5 | 10'52" | 00:35'43" |
| 6 | 05'18" | 00:41'01" |
| 7 | 17'25" | 00:58'26" |
| 8 | 05'50" | 01:04'16" |
| 9 | 05'22" | 01:09'38" |
| 10 | 06'39" | 01:16'17" |
| 11 | 05'25" | 01:21'42" |
| 12 | 17'27" | 01:39'09" |
| 13 | 05'32" | 01:44'41" |
| 14 | 06'03" | 01:50'44" |
| 15 | 06'08" | 01:56'52" |
| 16 | 06'33" | 02:03'25" |
| 17 | 05'40" | 02:09'05" |
| 18 | 08'47" | 02:17'52" |
| 19 | 05'00" | 02:22'52" |
| 19.1 | 05'35" | 02:23'28" |
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