9.5 km | 01:00:19 | 06:19/km日期: 2022-07-05 17:35 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 158
Pace: 06'49" / 06'25" / 06'18" / 06'08" / 06'05" / 06'05" / 06'08" / 06'06" / 06'14" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 07'22" (+01'18") | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 157.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 06'05" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'06" | 00:50'04" |
| 9 | 06'14" | 00:56'18" |
| 9.5 | 07'32" | 01:00'25" |
留言 
展開計圈分析
