14.0 km | 01:44:26 | 07:27/km日期: 2022-07-06 06:41 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 148
Pace: 09'52" / 08'05" / 06'50" / 06'36" / 07'15" / 05'14" / 03'09" / 01'53" / 09'30" / 08'27" / 09'19" / 09'45" / 07'35" / 1122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+07'59") | 1000 / 1000 |
| 2 | | 08'05" (+06'13") | 1000 / 2000 |
| 3 | | 06'50" (+04'58") | 1000 / 3000 |
| 4 | | 06'36" (+04'44") | 1000 / 4000 |
| 5 | | 05'45" (+03'53") | 1000 / 5000 |
| 6 | | 06'43" (+04'51") | 1000 / 6000 |
| 7 | | 03'08" (+01'16") | 1000 / 7000 |
| 8 | | 01'52" | 1000 / 8000 |
| 9 | | 09'30" (+07'38") | 1000 / 9000 |
| 10 | | 08'27" (+06'35") | 1000 / 10000 |
| 11 | | 09'18" (+07'26") | 1000 / 11000 |
| 12 | | 09'44" (+07'52") | 1000 / 12000 |
| 13 | | 07'35" (+05'43") | 1000 / 13000 |
| 14 | | 10'50" (+08'58") | 1000 / 14000 |
| 15 | | 09'59" (+08'07") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'05" | 00:17'57" |
| 3 | 06'50" | 00:24'47" |
| 4 | 06'36" | 00:31'23" |
| 5 | 07'15" | 00:38'38" |
| 6 | 05'14" | 00:43'52" |
| 7 | 03'09" | 00:47'01" |
| 8 | 01'53" | 00:48'54" |
| 9 | 09'30" | 00:58'24" |
| 10 | 08'27" | 01:06'51" |
| 11 | 09'19" | 01:16'10" |
| 12 | 09'45" | 01:25'55" |
| 13 | 07'35" | 01:33'30" |
| 14.0 | 10'00" | 01:43'36" |
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