14.0 km | 01:29:24 | 06:21/km日期: 2022-07-07 05:33 - 平均心率: 171 - 卡路里: 758 Cal - 總步數: 15802 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'58" / 06'43" / 06'47" / 06'40" / 06'44" / 06'26" / 06'09" / 06'26" / 06'31" / 05'36" / 05'52" / 05'58" / 06'20" / 05'36" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'27") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'41" (+01'10") | 1000 / 2002 | 175 / 84 |
| 3 | | 06'48" (+01'17") | 1000 / 3003 | 175 / 83 |
| 4 | | 06'41" (+01'10") | 1001 / 4004 | 174 / 85 |
| 5 | | 06'42" (+01'11") | 1002 / 5007 | 175 / 84 |
| 6 | | 06'27" (+00'56") | 1001 / 6009 | 177 / 87 |
| 7 | | 06'08" (+00'37") | 1000 / 7009 | 180 / 90 |
| 8 | | 06'27" (+00'56") | 1001 / 8010 | 176 / 87 |
| 9 | | 06'33" (+01'02") | 1001 / 9012 | 176 / 86 |
| 10 | | 05'31" | 1001 / 10013 | 182 / 99 |
| 11 | | 05'55" (+00'24") | 1000 / 11014 | 176 / 95 |
| 12 | | 05'57" (+00'26") | 1001 / 12016 | 177 / 94 |
| 13 | | 06'21" (+00'50") | 1000 / 13016 | 175 / 89 |
| 14 | | 05'44" (+00'13") | 1001 / 14018 | 173 / 100 |
| 15 | | 10'06" (+04'35") | 26 / 14044 | 165 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 660.96 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'40" | 00:27'08" |
| 5 | 06'44" | 00:33'52" |
| 6 | 06'26" | 00:40'18" |
| 7 | 06'09" | 00:46'27" |
| 8 | 06'26" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 05'36" | 01:05'00" |
| 11 | 05'52" | 01:10'52" |
| 12 | 05'58" | 01:16'50" |
| 13 | 06'20" | 01:23'10" |
| 14 | 05'36" | 01:28'46" |
| 14.0 | 14'00" | 01:29'24" |
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