8.0 km | 00:51:02 | 06:21/km日期: 2022-07-07 18:33 - 平均心率: 148 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'40" / 06'23" / 06'18" / 06'22" / 06'12" / 06'12" / 06'18" / 06'21" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 08'44" (+02'33") | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
134.04 km 
nike winflo 累積 :
298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'22" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 06'12" | 00:38'07" |
| 7 | 06'18" | 00:44'25" |
| 8 | 06'21" | 00:50'46" |
| 8.0 | 08'35" | 00:51'03" |
展開計圈分析
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