10.0 km | 01:02:14 | 06:13/km日期: 2022-07-09 05:23 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'14" / 06'11" / 06'17" / 06'11" / 06'11" / 06'14" / 06'13" / 06'13" / 06'11" / 06'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 10'32" (+04'22") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
99.40 km 
Brooks Adrenaline GTS 20(1202961D040) 累積 :
1874.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'14" | 00:37'18" |
| 7 | 06'13" | 00:43'31" |
| 8 | 06'13" | 00:49'44" |
| 9 | 06'11" | 00:55'55" |
| 10 | 06'17" | 01:02'12" |
| 10.0 | 09'26" | 01:02'14" |
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