13.3 km | 01:31:14 | 06:50/km日期: 2022-07-03 04:44 - 平均心率: 134 - 卡路里: 695 Cal - 總步數: 14926 - 平均步頻: 163 - 平均步幅: 89 cm
Pace: 07'07" / 06'48" / 06'46" / 06'52" / 06'48" / 06'54" / 07'03" / 06'43" / 06'45" / 06'39" / 06'49" / 06'49" / 06'37" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'24") | 1000 / 1000 | 163 / 85 |
| 2 | | 06'48" (+00'06") | 1000 / 2001 | 164 / 89 |
| 3 | | 06'47" (+00'05") | 1002 / 3003 | 163 / 90 |
| 4 | | 06'50" (+00'08") | 1002 / 4005 | 163 / 89 |
| 5 | | 06'50" (+00'08") | 1002 / 5007 | 163 / 89 |
| 6 | | 06'56" (+00'14") | 1002 / 6009 | 164 / 87 |
| 7 | | 07'01" (+00'19") | 1001 / 7010 | 164 / 86 |
| 8 | | 06'46" (+00'04") | 1001 / 8012 | 164 / 89 |
| 9 | | 06'42" | 1000 / 9013 | 163 / 91 |
| 10 | | 06'42" | 1001 / 10014 | 163 / 91 |
| 11 | | 06'47" (+00'05") | 1000 / 11015 | 163 / 89 |
| 12 | | 06'53" (+00'11") | 1001 / 12016 | 161 / 89 |
| 13 | | 06'47" (+00'05") | 1000 / 13017 | 164 / 89 |
| 14 | | 06'50" (+00'08") | 307 / 13324 | 161 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'46" | 00:20'41" |
| 4 | 06'52" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 07'03" | 00:48'18" |
| 8 | 06'43" | 00:55'01" |
| 9 | 06'45" | 01:01'46" |
| 10 | 06'39" | 01:08'25" |
| 11 | 06'49" | 01:15'14" |
| 12 | 06'49" | 01:22'03" |
| 13 | 06'37" | 01:28'40" |
| 13.3 | 07'53" | 01:31'14" |
展開計圈分析
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