20.0 km | 02:18:00 | 06:54/km日期: 2022-07-10 05:57 - 平均心率: 159 - 卡路里: 1558 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'43" / 10'08" / 06'20" / 07'28" / 09'01" / 06'40" / 07'19" / 07'05" / 07'00" / 06'30" / 29'25" / 07'17" / 07'03" / 06'59" / 06'34" / 07'24" / 06'56" / 08'58" / 08'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 07'00" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 07'27" (+01'21") | 1000 / 11000 |
| 12 | | 07'16" (+01'10") | 1000 / 12000 |
| 13 | | 07'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'59" (+00'53") | 1000 / 14000 |
| 15 | | 06'33" (+00'27") | 1000 / 15000 |
| 16 | | 07'24" (+01'18") | 1000 / 16000 |
| 17 | | 06'44" (+00'38") | 1000 / 17000 |
| 18 | | 07'31" (+01'25") | 1000 / 18000 |
| 19 | | 07'52" (+01'46") | 1000 / 19000 |
| 20 | | 07'06" (+01'00") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
125.08 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'08" | 00:15'51" |
| 3 | 06'20" | 00:22'11" |
| 4 | 07'28" | 00:29'39" |
| 5 | 09'01" | 00:38'40" |
| 6 | 06'40" | 00:45'20" |
| 7 | 07'19" | 00:52'39" |
| 8 | 07'05" | 00:59'44" |
| 9 | 07'00" | 01:06'44" |
| 10 | 06'30" | 01:13'14" |
| 11 | 29'25" | 01:42'39" |
| 12 | 07'17" | 01:49'56" |
| 13 | 07'03" | 01:56'59" |
| 14 | 06'59" | 02:03'58" |
| 15 | 06'34" | 02:10'32" |
| 16 | 07'24" | 02:17'56" |
| 17 | 06'56" | 02:24'52" |
| 18 | 08'58" | 02:33'50" |
| 19 | 08'55" | 02:42'45" |
| 20.0 | 07'06" | 02:49'52" |
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