29.5 km | 04:51:27 | 09:53/km日期: 2022-07-10 05:11 - 總爬升: 132 m - 地點: 台中火車站 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1697 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'42" / 08'17" / 07'27" / 07'53" / 08'52" / 14'55" / 07'36" / 10'46" / 07'25" / 12'25" / 08'10" / 08'42" / 08'16" / 08'36" / 21'31" / 18'09" / 10'14" / 08'20" / 06'52" / 06'38" / 11'12" / 08'32" / 09'49" / 08'08" / 10'39" / 10'52" / 08'40" / 08'18" / 09'31" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'04") | 1000 / 1000 |
2 | | 08'17" (+01'40") | 1000 / 2000 |
3 | | 07'26" (+00'49") | 1000 / 3000 |
4 | | 07'53" (+01'16") | 1000 / 4000 |
5 | | 08'51" (+02'14") | 1000 / 5000 |
6 | | 14'55" (+08'18") | 1000 / 6000 |
7 | | 07'35" (+00'58") | 1000 / 7000 |
8 | | 10'45" (+04'08") | 1000 / 8000 |
9 | | 07'24" (+00'47") | 1000 / 9000 |
10 | | 12'25" (+05'48") | 1000 / 10000 |
11 | | 08'09" (+01'32") | 1000 / 11000 |
12 | | 08'42" (+02'05") | 1000 / 12000 |
13 | | 08'16" (+01'39") | 1000 / 13000 |
14 | | 08'36" (+01'59") | 1000 / 14000 |
15 | | 21'30" (+14'53") | 1000 / 15000 |
16 | | 18'08" (+11'31") | 1000 / 16000 |
17 | | 10'14" (+03'37") | 1000 / 17000 |
18 | | 08'19" (+01'42") | 1000 / 18000 |
19 | | 06'52" (+00'15") | 1000 / 19000 |
20 | | 06'37" | 1000 / 20000 |
21 | | 11'11" (+04'34") | 1000 / 21000 |
22 | | 08'32" (+01'55") | 1000 / 22000 |
23 | | 09'48" (+03'11") | 1000 / 23000 |
24 | | 08'08" (+01'31") | 1000 / 24000 |
25 | | 10'38" (+04'01") | 1000 / 25000 |
26 | | 10'52" (+04'15") | 1000 / 26000 |
27 | | 08'40" (+02'03") | 1000 / 27000 |
28 | | 08'17" (+01'40") | 1000 / 28000 |
29 | | 09'30" (+02'53") | 1000 / 29000 |
30 | | 12'50" (+06'13") | 469 / 29469 |
南投Ja Jasmine
南投Ja Jasmine
南投Ja Jasmine