15.1 km | 01:26:42 | 05:44/km日期: 2015-08-29 17:03 - 地點: 彩虹圓山來回 - 天氣: 下雨天 - 平均心率: 156 - 卡路里: 709 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'04" / 06'02" / 05'45" / 05'30" / 05'27" / 05'33" / 05'33" / 06'00" / 05'43" / 05'54" / 05'57" / 05'50" / 05'49" / 05'42" / 05'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'48" | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
139.93 km 
Mizuno wave spacer dyna 累積 :
475.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 05'27" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 06'00" | 00:45'54" |
| 9 | 05'43" | 00:51'37" |
| 10 | 05'54" | 00:57'31" |
| 11 | 05'57" | 01:03'28" |
| 12 | 05'50" | 01:09'18" |
| 13 | 05'49" | 01:15'07" |
| 14 | 05'42" | 01:20'49" |
| 15 | 05'32" | 01:26'21" |
| 15.1 | 04'37" | 01:26'43" |
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