10.0 km | 01:05:33 | 06:32/km日期: 2022-07-10 08:16 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'52" / 06'32" / 06'23" / 06'18" / 06'15" / 07'07" / 06'32" / 06'31" / 07'11" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'06" (+00'52") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 68.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'18" | 00:26'05" |
| 5 | 06'15" | 00:32'20" |
| 6 | 07'07" | 00:39'27" |
| 7 | 06'32" | 00:45'59" |
| 8 | 06'31" | 00:52'30" |
| 9 | 07'11" | 00:59'41" |
| 10 | 06'17" | 01:05'58" |
| 10.0 | 05'49" | 01:06'03" |
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