8.3 km | 00:41:59 | 05:05/km日期: 2015-08-29 15:21 - 總爬升: 101 m - 地點: 楓樹坑 - 卡路里: 446 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'26" / 05'51" / 05'43" / 04'55" / 04'58" / 04'57" / 04'32" / 03'43" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'43") | 1000 / 1000 |
| 2 | | 05'50" (+02'08") | 1000 / 2000 |
| 3 | | 05'42" (+02'00") | 1000 / 3000 |
| 4 | | 04'55" (+01'13") | 1000 / 4000 |
| 5 | | 04'58" (+01'16") | 1000 / 5000 |
| 6 | | 04'56" (+01'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'50") | 1000 / 7000 |
| 8 | | 03'42" | 1000 / 8000 |
| 9 | | 03'36" | 254 / 8254 |
好久沒來坑坑，還差點走錯路，主餐總是吃好料的鐵人團來也~~~
8月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 04'55" | 00:22'55" |
| 5 | 04'58" | 00:27'53" |
| 6 | 04'57" | 00:32'50" |
| 7 | 04'32" | 00:37'22" |
| 8 | 03'43" | 00:41'05" |
| 8.3 | 03'36" | 00:42'00" |
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