18.6 km | 02:49:08 | 09:05/km日期: 2015-08-30 08:03 - 總爬升: 290 m - 平均心率: 141 - 卡路里: 1523 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'32" / 07'39" / 07'13" / 07'42" / 07'31" / 09'15" / 09'57" / 10'11" / 11'00" / 11'50" / 08'34" / 07'46" / 08'19" / 07'46" / 12'15" / 09'08" / 11'30" / 09'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'18") | 1000 / 1000 |
| 2 | | 07'38" (+00'25") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 07'42" (+00'29") | 1000 / 4000 |
| 5 | | 07'30" (+00'17") | 1000 / 5000 |
| 6 | | 09'15" (+02'02") | 1000 / 6000 |
| 7 | | 09'56" (+02'43") | 1000 / 7000 |
| 8 | | 10'10" (+02'57") | 1000 / 8000 |
| 9 | | 11'00" (+03'47") | 1000 / 9000 |
| 10 | | 11'49" (+04'36") | 1000 / 10000 |
| 11 | | 08'33" (+01'20") | 1000 / 11000 |
| 12 | | 07'46" (+00'33") | 1000 / 12000 |
| 13 | | 08'19" (+01'06") | 1000 / 13000 |
| 14 | | 07'46" (+00'33") | 1000 / 14000 |
| 15 | | 12'15" (+05'02") | 1000 / 15000 |
| 16 | | 09'07" (+01'54") | 1000 / 16000 |
| 17 | | 11'30" (+04'17") | 1000 / 17000 |
| 18 | | 09'53" (+02'40") | 1000 / 18000 |
| 19 | | 06'49" | 604 / 18604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'39" | 00:15'11" |
| 3 | 07'13" | 00:22'24" |
| 4 | 07'42" | 00:30'06" |
| 5 | 07'31" | 00:37'37" |
| 6 | 09'15" | 00:46'52" |
| 7 | 09'57" | 00:56'49" |
| 8 | 10'11" | 01:07'00" |
| 9 | 11'00" | 01:18'00" |
| 10 | 11'50" | 01:29'50" |
| 11 | 08'34" | 01:38'24" |
| 12 | 07'46" | 01:46'10" |
| 13 | 08'19" | 01:54'29" |
| 14 | 07'46" | 02:02'15" |
| 15 | 12'15" | 02:14'30" |
| 16 | 09'08" | 02:23'38" |
| 17 | 11'30" | 02:35'08" |
| 18 | 09'54" | 02:45'02" |
| 18.6 | 06'48" | 02:49'09" |
展開計圈分析
留言 
