10.5 km | 01:02:22 | 05:56/km日期: 2015-08-30 16:45 - 卡路里: 911 Cal - 溫度: 27°C - 濕度: 73%
Pace: 19'33" / 06'07" / 06'17" / 06'14" / 06'08" / 06'02" / 05'55" / 05'48" / 05'50" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'19" | 508 / 10508 |
8月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 06'07" | 00:25'40" |
| 3 | 06'17" | 00:31'57" |
| 4 | 06'14" | 00:38'11" |
| 5 | 06'08" | 00:44'19" |
| 6 | 06'02" | 00:50'21" |
| 7 | 05'55" | 00:56'16" |
| 8 | 05'48" | 01:02'04" |
| 9 | 05'50" | 01:07'54" |
| 10 | 05'25" | 01:13'19" |
| 10.5 | 05'18" | 01:16'01" |
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