44.5 km | 10:24:45 | 14:02/km日期: 2015-08-30 09:01 - 總爬升: 1807 m - 平均心率: 127 - 卡路里: 2402 Cal - 溫度: 28°C - 濕度: 67%
Pace: 12'53" / 12'10" / 11'34" / 20'10" / 15'46" / 10'12" / 09'52" / 12'17" / 18'48" / 22'32" / 15'05" / 10'11" / 21'16" / 11'17" / 11'57" / 15'24" / 17'20" / 19'47" / 13'56" / 13'35" / 12'50" / 15'07" / 15'45" / 11'38" / 10'48" / 13'16" / 11'08" / 15'11" / 05'20" / 39'41" / 11'30" / 12'00" / 11'35" / 16'30" / 10'42" / 08'10" / 11'06" / 11'03" / 11'01" / 09'54" / 14'15" / 12'56" / 10'38" / 12'36" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+07'34") | 1000 / 1000 |
2 | | 12'10" (+06'51") | 1000 / 2000 |
3 | | 11'33" (+06'14") | 1000 / 3000 |
4 | | 20'10" (+14'51") | 1000 / 4000 |
5 | | 15'45" (+10'26") | 1000 / 5000 |
6 | | 10'11" (+04'52") | 1000 / 6000 |
7 | | 09'51" (+04'32") | 1000 / 7000 |
8 | | 12'17" (+06'58") | 1000 / 8000 |
9 | | 18'48" (+13'29") | 1000 / 9000 |
10 | | 22'31" (+17'12") | 1000 / 10000 |
11 | | 15'05" (+09'46") | 1000 / 11000 |
12 | | 10'10" (+04'51") | 1000 / 12000 |
13 | | 21'16" (+15'57") | 1000 / 13000 |
14 | | 11'17" (+05'58") | 1000 / 14000 |
15 | | 11'56" (+06'37") | 1000 / 15000 |
16 | | 15'23" (+10'04") | 1000 / 16000 |
17 | | 17'20" (+12'01") | 1000 / 17000 |
18 | | 19'47" (+14'28") | 1000 / 18000 |
19 | | 13'55" (+08'36") | 1000 / 19000 |
20 | | 13'35" (+08'16") | 1000 / 20000 |
21 | | 12'49" (+07'30") | 1000 / 21000 |
22 | | 15'08" (+09'49") | 1000 / 22000 |
23 | | 15'44" (+10'25") | 1000 / 23000 |
24 | | 11'37" (+06'18") | 1000 / 24000 |
25 | | 10'48" (+05'29") | 1000 / 25000 |
26 | | 13'16" (+07'57") | 1000 / 26000 |
27 | | 11'08" (+05'49") | 1000 / 27000 |
28 | | 15'10" (+09'51") | 1000 / 28000 |
29 | | 05'19" | 1000 / 29000 |
30 | | 31'57" (+26'38") | 470 / 29470 |
31 | | 31'07" (+25'48") | 1000 / 30470 |
32 | | 11'17" (+05'58") | 1000 / 31470 |
33 | | 11'00" (+05'41") | 1000 / 32470 |
34 | | 15'51" (+10'32") | 1000 / 33470 |
35 | | 12'37" (+07'18") | 1000 / 34470 |
36 | | 08'41" (+03'22") | 1000 / 35470 |
37 | | 08'05" (+02'46") | 1000 / 36470 |
38 | | 12'34" (+07'15") | 1000 / 37470 |
39 | | 11'20" (+06'01") | 1000 / 38470 |
40 | | 08'41" (+03'22") | 1000 / 39470 |
41 | | 14'10" (+08'51") | 1000 / 40470 |
42 | | 13'34" (+08'15") | 1000 / 41470 |
43 | | 11'09" (+05'50") | 1000 / 42470 |
44 | | 11'25" (+06'06") | 1000 / 43470 |
45 | | 19'31" (+14'12") | 1000 / 44470 |
46 | | 01:25'09" (+19'50") | 17 / 44487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
266.06 km New Balance MT610V4 累積 :
194.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 12'10" | 00:25'03" |
3 | 11'34" | 00:36'37" |
4 | 20'10" | 00:56'47" |
5 | 15'46" | 01:12'33" |
6 | 10'12" | 01:22'45" |
7 | 09'52" | 01:32'37" |
8 | 12'17" | 01:44'54" |
9 | 18'48" | 02:03'42" |
10 | 22'32" | 02:26'14" |
11 | 15'05" | 02:41'19" |
12 | 10'11" | 02:51'30" |
13 | 21'16" | 03:12'46" |
14 | 11'17" | 03:24'03" |
15 | 11'57" | 03:36'00" |
16 | 15'24" | 03:51'24" |
17 | 17'20" | 04:08'44" |
18 | 19'47" | 04:28'31" |
19 | 13'56" | 04:42'27" |
20 | 13'35" | 04:56'02" |
21 | 12'50" | 05:08'52" |
22 | 15'07" | 05:23'59" |
23 | 15'45" | 05:39'44" |
24 | 11'38" | 05:51'22" |
25 | 10'48" | 06:02'10" |
26 | 13'16" | 06:15'26" |
27 | 11'08" | 06:26'34" |
28 | 15'11" | 06:41'45" |
29 | 05'20" | 06:47'05" |
30 | 39'41" | 07:26'46" |
31 | 11'30" | 07:38'16" |
32 | 12'00" | 07:50'16" |
33 | 11'35" | 08:01'51" |
34 | 16'30" | 08:18'21" |
35 | 10'42" | 08:29'03" |
36 | 08'10" | 08:37'13" |
37 | 11'06" | 08:48'19" |
38 | 11'03" | 08:59'22" |
39 | 11'01" | 09:10'23" |
40 | 09'54" | 09:20'17" |
41 | 14'15" | 09:34'32" |
42 | 12'56" | 09:47'28" |
43 | 10'38" | 09:58'06" |
44 | 12'36" | 10:10'42" |
44.5 | 19'07" | 10:20'02" |