7.0 km | 00:56:52 | 08:06/km日期: 2022-07-12 19:33 - 平均心率: 141 - 卡路里: 359 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'16" / 05'54" / 10'28" / 07'24" / 09'42" / 11'49" / 975'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'57") | 1000 / 1000 |
| 2 | | 05'54" (+01'37") | 1000 / 2000 |
| 3 | | 05'43" (+01'26") | 54 / 2054 |
| 4 | | 19'28" (+15'11") | 283 / 2337 |
| 5 | | 04'17" | 390 / 2728 |
| 6 | | 29'08" (+24'51") | 72 / 2800 |
| 7 | | 04'24" (+00'07") | 398 / 3199 |
| 8 | | 25'24" (+21'07") | 84 / 3284 |
| 9 | | 04'29" (+00'12") | 584 / 3868 |
| 10 | | 22'19" (+18'02") | 275 / 4143 |
| 11 | | 04'24" (+00'07") | 394 / 4538 |
| 12 | | 04'31" (+00'14") | 206 / 4744 |
| 13 | | 12'51" (+08'34") | 169 / 4913 |
| 14 | | 04'29" (+00'12") | 401 / 5315 |
| 15 | | 30'06" (+25'49") | 113 / 5428 |
| 16 | | 04'34" (+00'17") | 391 / 5820 |
| 17 | | 41'49" (+37'32") | 116 / 5936 |
| 18 | | 05'15" (+00'58") | 1000 / 6936 |
| 19 | | 06'07" (+01'50") | 70 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 10'28" | 00:22'38" |
| 4 | 07'24" | 00:30'02" |
| 5 | 09'42" | 00:39'44" |
| 6 | 11'49" | 00:51'33" |
| 7.0 | 05'48" | 00:57'24" |
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