21.3 km | 02:01:32 | 05:42/km日期: 2022-07-12 20:37 - 天氣: 悶熱 - 平均心率: 164 - 卡路里: 1400 Cal - 總步數: 20800 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'07" / 06'01" / 05'50" / 05'49" / 06'02" / 05'52" / 05'55" / 05'55" / 05'53" / 05'56" / 05'55" / 05'56" / 05'54" / 05'50" / 05'40" / 05'45" / 05'35" / 05'24" / 05'18" / 04'41" / 04'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'39") | 1001 / 1001 | 172 / 94 |
| 2 | | 06'00" (+01'33") | 1000 / 2001 | 172 / 96 |
| 3 | | 05'53" (+01'26") | 1000 / 3002 | 172 / 98 |
| 4 | | 05'49" (+01'22") | 1002 / 4005 | 172 / 99 |
| 5 | | 05'59" (+01'32") | 1001 / 5007 | 170 / 97 |
| 6 | | 05'54" (+01'27") | 1001 / 6008 | 171 / 98 |
| 7 | | 05'57" (+01'30") | 1000 / 7008 | 170 / 98 |
| 8 | | 05'56" (+01'29") | 1000 / 8009 | 172 / 97 |
| 9 | | 05'54" (+01'27") | 1001 / 9010 | 172 / 98 |
| 10 | | 05'53" (+01'26") | 1001 / 10012 | 171 / 98 |
| 11 | | 05'57" (+01'30") | 1001 / 11013 | 170 / 98 |
| 12 | | 05'55" (+01'28") | 1002 / 12015 | 172 / 98 |
| 13 | | 05'55" (+01'28") | 1001 / 13017 | 169 / 99 |
| 14 | | 05'49" (+01'22") | 1000 / 14017 | 170 / 100 |
| 15 | | 05'43" (+01'16") | 1002 / 15020 | 168 / 103 |
| 16 | | 05'43" (+01'16") | 1001 / 16021 | 168 / 103 |
| 17 | | 05'34" (+01'07") | 1001 / 17023 | 166 / 107 |
| 18 | | 05'24" (+00'57") | 1002 / 18025 | 170 / 108 |
| 19 | | 05'15" (+00'48") | 1000 / 19025 | 171 / 110 |
| 20 | | 04'39" (+00'12") | 1002 / 20028 | 169 / 126 |
| 21 | | 04'27" | 1004 / 21032 | 175 / 127 |
| 22 | | 05'17" (+00'50") | 280 / 21313 | 173 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
352.68 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 06'02" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 05'56" | 00:59'20" |
| 11 | 05'55" | 01:05'15" |
| 12 | 05'56" | 01:11'11" |
| 13 | 05'54" | 01:17'05" |
| 14 | 05'50" | 01:22'55" |
| 15 | 05'40" | 01:28'35" |
| 16 | 05'45" | 01:34'20" |
| 17 | 05'35" | 01:39'55" |
| 18 | 05'24" | 01:45'19" |
| 19 | 05'18" | 01:50'37" |
| 20 | 04'41" | 01:55'18" |
| 21 | 04'21" | 01:59'39" |
| 21.3 | 05'59" | 02:01'32" |
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