13.1 km | 01:11:49 | 05:29/km日期: 2022-07-13 18:36 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'15" / 06'03" / 05'22" / 05'32" / 05'26" / 05'37" / 05'36" / 05'30" / 05'20" / 05'27" / 05'14" / 05'00" / 06'24" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
405.12 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'22" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'26" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'20" | 00:50'41" |
| 10 | 05'27" | 00:56'08" |
| 11 | 05'14" | 01:01'22" |
| 12 | 05'00" | 01:06'22" |
| 13 | 06'24" | 01:12'46" |
| 13.1 | 04'38" | 01:13'03" |
展開計圈分析
留言 
