12.2 km | 01:03:49 | 05:13/km日期: 2015-08-31 19:18 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'26" / 05'18" / 05'11" / 05'20" / 05'19" / 05'18" / 05'10" / 05'13" / 05'06" / 05'10" / 05'14" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'52" | 207 / 12207 |
8月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 05'13" | 00:42'15" |
| 9 | 05'06" | 00:47'21" |
| 10 | 05'10" | 00:52'31" |
| 11 | 05'14" | 00:57'45" |
| 12 | 05'04" | 01:02'49" |
| 12.2 | 04'54" | 01:03'50" |
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