15.6 km | 01:47:45 | 06:53/km日期: 2022-07-13 20:01 - 平均心率: 134 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'04" / 06'18" / 06'43" / 06'55" / 06'52" / 06'56" / 07'09" / 06'58" / 07'03" / 07'25" / 07'10" / 08'38" / 07'23" / 07'26" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'56" (+00'53") | 1000 / 6000 |
| 7 | | 07'08" (+01'05") | 1000 / 7000 |
| 8 | | 06'58" (+00'55") | 1000 / 8000 |
| 9 | | 07'03" (+01'00") | 1000 / 9000 |
| 10 | | 07'25" (+01'22") | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 1000 / 11000 |
| 12 | | 07'21" (+01'18") | 1000 / 12000 |
| 13 | | 07'23" (+01'20") | 1000 / 13000 |
| 14 | | 07'26" (+01'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'15" (+00'12") | 622 / 15622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
418.01 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'43" | 00:19'05" |
| 4 | 06'55" | 00:26'00" |
| 5 | 06'52" | 00:32'52" |
| 6 | 06'56" | 00:39'48" |
| 7 | 07'09" | 00:46'57" |
| 8 | 06'58" | 00:53'55" |
| 9 | 07'03" | 01:00'58" |
| 10 | 07'25" | 01:08'23" |
| 11 | 07'10" | 01:15'33" |
| 12 | 08'38" | 01:24'11" |
| 13 | 07'23" | 01:31'34" |
| 14 | 07'26" | 01:39'00" |
| 15 | 06'09" | 01:45'09" |
| 15.6 | 06'15" | 01:49'03" |
留言 
展開計圈分析
