12.3 km | 01:03:08 | 05:08/km日期: 2022-07-14 05:39 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 170
Pace: 05'32" / 05'30" / 05'03" / 06'24" / 05'58" / 05'11" / 05'04" / 05'54" / 06'06" / 05'47" / 04'08" / 05'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'41") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'49") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 06'24" | 00:22'29" |
| 5 | 05'58" | 00:28'27" |
| 6 | 05'11" | 00:33'38" |
| 7 | 05'04" | 00:38'42" |
| 8 | 05'54" | 00:44'36" |
| 9 | 06'06" | 00:50'42" |
| 10 | 05'47" | 00:56'29" |
| 11 | 04'08" | 01:00'37" |
| 12 | 05'05" | 01:05'42" |
| 12.3 | 05'26" | 01:07'18" |
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