11.2 km | 00:53:49 | 04:49/km日期: 2015-08-31 20:00 - 平均心率: 164 - 卡路里: 805 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'09" / 04'50" / 04'52" / 04'54" / 04'49" / 04'41" / 04'48" / 04'41" / 04'49" / 04'56" / 04'42" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'53") | 445 / 445 |
| 2 | | 05'04" (+00'43") | 452 / 897 |
| 3 | | 04'54" (+00'33") | 448 / 1346 |
| 4 | | 04'49" (+00'28") | 457 / 1803 |
| 5 | | 04'55" (+00'34") | 446 / 2250 |
| 6 | | 04'47" (+00'26") | 447 / 2697 |
| 7 | | 04'49" (+00'28") | 453 / 3151 |
| 8 | | 04'43" (+00'22") | 448 / 3599 |
| 9 | | 04'59" (+00'38") | 436 / 4036 |
| 10 | | 04'49" (+00'28") | 441 / 4477 |
| 11 | | 04'52" (+00'31") | 446 / 4924 |
| 12 | | 04'45" (+00'24") | 447 / 5372 |
| 13 | | 04'44" (+00'23") | 453 / 5825 |
| 14 | | 04'42" (+00'21") | 454 / 6280 |
| 15 | | 04'47" (+00'26") | 447 / 6728 |
| 16 | | 04'44" (+00'23") | 450 / 7178 |
| 17 | | 04'39" (+00'18") | 450 / 7628 |
| 18 | | 04'44" (+00'23") | 452 / 8081 |
| 19 | | 04'48" (+00'27") | 445 / 8526 |
| 20 | | 04'51" (+00'30") | 448 / 8975 |
| 21 | | 04'54" (+00'33") | 438 / 9414 |
| 22 | | 04'51" (+00'30") | 436 / 9850 |
| 23 | | 04'51" (+00'30") | 432 / 10283 |
| 24 | | 04'47" (+00'26") | 434 / 10718 |
| 25 | | 04'21" | 440 / 11158 |
| 26 | | 01'36" | 7 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'48" | 00:34'03" |
| 8 | 04'41" | 00:38'44" |
| 9 | 04'49" | 00:43'33" |
| 10 | 04'56" | 00:48'29" |
| 11 | 04'42" | 00:53'11" |
| 11.2 | 03'54" | 00:53'50" |
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