11.0 km | 01:00:08 | 05:26/km日期: 2022-07-14 17:32 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'36" / 05'30" / 05'43" / 05'28" / 05'22" / 05'08" / 05'38" / 05'40" / 05'25" / 05'14" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
157.44 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'08" | 00:32'47" |
| 7 | 05'38" | 00:38'25" |
| 8 | 05'40" | 00:44'05" |
| 9 | 05'25" | 00:49'30" |
| 10 | 05'14" | 00:54'44" |
| 11 | 05'14" | 00:59'58" |
| 11.0 | 05'40" | 01:00'10" |
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