10.1 km | 01:05:17 | 06:27/km日期: 2022-07-14 17:24 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'50" / 05'55" / 05'59" / 06'02" / 05'55" / 08'07" / 05'52" / 06'29" / 06'24" / 06'04" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'58") | 1000 / 1000 |
2 | | 05'55" (+00'03") | 1000 / 2000 |
3 | | 05'58" (+00'06") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 05'55" (+00'03") | 1000 / 5000 |
6 | | 08'06" (+02'14") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'28" (+00'36") | 1000 / 8000 |
9 | | 06'24" (+00'32") | 1000 / 9000 |
10 | | 06'03" (+00'11") | 1000 / 10000 |
11 | | 13'24" (+07'32") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
209.35 km asics evo ride2 累積 :
1835.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'55" | 00:12'45" |
3 | 05'59" | 00:18'44" |
4 | 06'02" | 00:24'46" |
5 | 05'55" | 00:30'41" |
6 | 08'07" | 00:38'48" |
7 | 05'52" | 00:44'40" |
8 | 06'29" | 00:51'09" |
9 | 06'24" | 00:57'33" |
10 | 06'04" | 01:03'37" |
10.1 | 13'25" | 01:05'17" |