11.1 km | 01:00:00 | 05:23/km日期: 2022-07-14 20:32 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'51" / 05'43" / 05'32" / 04'47" / 05'00" / 04'55" / 04'59" / 04'52" / 05'18" / 05'58" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 623 / 2623 |
| 4 | | 04'54" | 1000 / 3623 |
| 5 | | 04'56" (+00'02") | 1000 / 4623 |
| 6 | | 04'57" (+00'03") | 1000 / 5623 |
| 7 | | 04'54" | 1000 / 6623 |
| 8 | | 04'56" (+00'02") | 1000 / 7623 |
| 9 | | 04'58" (+00'04") | 1000 / 8623 |
| 10 | | 05'04" (+00'10") | 51 / 8675 |
| 11 | | 05'57" (+01'03") | 1000 / 9675 |
| 12 | | 06'01" (+01'07") | 1000 / 10675 |
| 13 | | 06'20" (+01'26") | 468 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 355.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 04'47" | 00:21'53" |
| 5 | 05'00" | 00:26'53" |
| 6 | 04'55" | 00:31'48" |
| 7 | 04'59" | 00:36'47" |
| 8 | 04'52" | 00:41'39" |
| 9 | 05'18" | 00:46'57" |
| 10 | 05'58" | 00:52'55" |
| 11 | 06'13" | 00:59'08" |
| 11.1 | 06'03" | 01:00'00" |
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