10.5 km | 00:57:56 | 05:31/km日期: 2022-07-14 20:28 - 平均心率: 164 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'41" / 05'17" / 05'00" / 05'22" / 05'17" / 05'28" / 06'31" / 05'34" / 05'32" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+01'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+01'00") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 06'31" | 00:38'36" |
| 8 | 05'34" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'24" | 00:55'06" |
| 10.5 | 06'00" | 00:58'05" |
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