17.4 km | 01:30:18 | 05:11/km日期: 2022-07-15 05:12 - 總爬升: 196 m - 平均心率: 149 - 卡路里: 971 Cal - 平均步頻: 168
Pace: 05'24" / 05'20" / 05'10" / 04'56" / 05'50" / 04'54" / 05'02" / 05'08" / 06'16" / 06'20" / 05'06" / 05'20" / 06'57" / 05'44" / 05'13" / 05'28" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'28") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 05'23" (+00'29") | 1000 / 17000 |
| 18 | | 05'26" (+00'32") | 381 / 17381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 04'56" | 00:20'50" |
| 5 | 05'50" | 00:26'40" |
| 6 | 04'54" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 06'16" | 00:48'00" |
| 10 | 06'20" | 00:54'20" |
| 11 | 05'06" | 00:59'26" |
| 12 | 05'20" | 01:04'46" |
| 13 | 06'57" | 01:11'43" |
| 14 | 05'44" | 01:17'27" |
| 15 | 05'13" | 01:22'40" |
| 16 | 05'28" | 01:28'08" |
| 17 | 05'23" | 01:33'31" |
| 17.4 | 05'27" | 01:35'36" |
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