10.6 km | 01:32:56 | 08:47/km日期: 2022-07-15 07:04 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 148
Pace: 10'41" / 07'19" / 07'19" / 06'42" / 06'30" / 08'23" / 07'25" / 06'58" / 09'52" / 10'16" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'11") | 1000 / 1000 |
| 2 | | 07'18" (+00'48") | 1000 / 2000 |
| 3 | | 07'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 08'23" (+01'53") | 1000 / 6000 |
| 7 | | 07'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'27") | 1000 / 8000 |
| 9 | | 09'51" (+03'21") | 1000 / 9000 |
| 10 | | 10'16" (+03'46") | 1000 / 10000 |
| 11 | | 20'27" (+13'57") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'19" | 00:18'00" |
| 3 | 07'19" | 00:25'19" |
| 4 | 06'42" | 00:32'01" |
| 5 | 06'30" | 00:38'31" |
| 6 | 08'23" | 00:46'54" |
| 7 | 07'25" | 00:54'19" |
| 8 | 06'58" | 01:01'17" |
| 9 | 09'52" | 01:11'09" |
| 10 | 10'16" | 01:21'25" |
| 10.6 | 20'28" | 01:32'56" |
ricky tseng 說推
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