8.1 km | 00:44:40 | 05:30/km日期: 2015-07-30 18:22 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'33" / 06'17" / 06'19" / 05'50" / 04'57" / 04'42" / 04'42" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 400 / 400 |
| 2 | | 06'33" (+01'53") | 400 / 800 |
| 3 | | 06'29" (+01'49") | 400 / 1200 |
| 4 | | 06'13" (+01'33") | 400 / 1600 |
| 5 | | 06'18" (+01'38") | 400 / 2000 |
| 6 | | 06'17" (+01'37") | 400 / 2400 |
| 7 | | 06'18" (+01'38") | 400 / 2800 |
| 8 | | 06'20" (+01'40") | 400 / 3199 |
| 9 | | 05'56" (+01'16") | 400 / 3599 |
| 10 | | 05'29" (+00'49") | 400 / 3999 |
| 11 | | 05'05" (+00'25") | 400 / 4399 |
| 12 | | 04'47" (+00'07") | 400 / 4800 |
| 13 | | 04'49" (+00'09") | 400 / 5200 |
| 14 | | 04'40" | 400 / 5600 |
| 15 | | 04'42" (+00'02") | 400 / 6000 |
| 16 | | 04'45" (+00'05") | 400 / 6400 |
| 17 | | 04'41" (+00'01") | 400 / 6800 |
| 18 | | 04'43" (+00'03") | 400 / 7200 |
| 19 | | 04'45" (+00'05") | 400 / 7600 |
| 20 | | 04'43" (+00'03") | 400 / 8000 |
| 21 | | 04'44" (+00'04") | 121 / 8121 |
7月累積里程 : 14.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 05'50" | 00:24'59" |
| 5 | 04'57" | 00:29'56" |
| 6 | 04'42" | 00:34'38" |
| 7 | 04'42" | 00:39'20" |
| 8 | 04'46" | 00:44'06" |
| 8.1 | 04'48" | 00:44'41" |
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