9.6 km | 01:17:19 | 08:01/km日期: 2015-09-01 19:54 - 平均心率: 142 - 卡路里: 776 Cal - 溫度: 28°C - 濕度: 58%
Pace: 08'29" / 06'21" / 13'44" / 20'20" / 11'20" / 06'59" / 07'56" / 07'54" / 07'08" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 12'16" (+06'07") | 1000 / 4000 |
| 5 | | 08'22" (+02'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 07'56" (+01'47") | 1000 / 7000 |
| 8 | | 07'53" (+01'44") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 1000 / 9000 |
| 10 | | 09'04" (+02'55") | 629 / 9629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'21" | 00:14'50" |
| 3 | 13'44" | 00:28'34" |
| 4 | 20'20" | 00:48'54" |
| 5 | 11'20" | 01:00'14" |
| 6 | 06'59" | 01:07'13" |
| 7 | 07'56" | 01:15'09" |
| 8 | 07'54" | 01:23'03" |
| 9 | 07'08" | 01:30'11" |
| 9.6 | 09'06" | 01:35'55" |
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