13.9 km | 02:02:50 | 08:48/km日期: 2022-07-16 06:51 - 總爬升: 449 m - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 150
Pace: 07'42" / 09'39" / 07'57" / 08'19" / 13'01" / 10'39" / 10'56" / 36'43" / 06'05" / 06'25" / 06'36" / 09'16" / 10'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'36") | 1000 / 1000 |
| 2 | | 09'38" (+03'33") | 1000 / 2000 |
| 3 | | 07'57" (+01'52") | 1000 / 3000 |
| 4 | | 08'19" (+02'14") | 1000 / 4000 |
| 5 | | 13'01" (+06'56") | 1000 / 5000 |
| 6 | | 10'39" (+04'34") | 1000 / 6000 |
| 7 | | 10'56" (+04'51") | 1000 / 7000 |
| 8 | | 08'41" (+02'36") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'35" (+00'30") | 1000 / 11000 |
| 12 | | 09'16" (+03'11") | 1000 / 12000 |
| 13 | | 10'10" (+04'05") | 1000 / 13000 |
| 14 | | 07'48" (+01'43") | 946 / 13946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 128.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'39" | 00:17'21" |
| 3 | 07'57" | 00:25'18" |
| 4 | 08'19" | 00:33'37" |
| 5 | 13'01" | 00:46'38" |
| 6 | 10'39" | 00:57'17" |
| 7 | 10'56" | 01:08'13" |
| 8 | 36'43" | 01:44'56" |
| 9 | 06'05" | 01:51'01" |
| 10 | 06'25" | 01:57'26" |
| 11 | 06'36" | 02:04'02" |
| 12 | 09'16" | 02:13'18" |
| 13 | 10'10" | 02:23'28" |
| 13.9 | 07'49" | 02:30'52" |
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