15.0 km | 01:52:52 | 07:31/km日期: 2022-07-16 07:35 - 總爬升: 287 m - 平均心率: 159 - 卡路里: 1569 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 07'12" / 15'52" / 07'59" / 06'49" / 06'54" / 07'32" / 07'24" / 06'58" / 07'25" / 07'24" / 08'02" / 08'41" / 07'14" / 08'19" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'38") | 1000 / 1000 |
| 2 | | 07'12" (+00'24") | 1000 / 2000 |
| 3 | | 07'59" (+01'11") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 07'32" (+00'44") | 1000 / 6000 |
| 7 | | 07'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'58" (+00'10") | 1000 / 8000 |
| 9 | | 07'24" (+00'36") | 1000 / 9000 |
| 10 | | 07'24" (+00'36") | 1000 / 10000 |
| 11 | | 08'01" (+01'13") | 1000 / 11000 |
| 12 | | 08'40" (+01'52") | 1000 / 12000 |
| 13 | | 07'13" (+00'25") | 1000 / 13000 |
| 14 | | 08'19" (+01'31") | 1000 / 14000 |
| 15 | | 07'31" (+00'43") | 1000 / 15000 |
| 16 | | 10'30" (+03'42") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 15'52" | 00:23'04" |
| 3 | 07'59" | 00:31'03" |
| 4 | 06'49" | 00:37'52" |
| 5 | 06'54" | 00:44'46" |
| 6 | 07'32" | 00:52'18" |
| 7 | 07'24" | 00:59'42" |
| 8 | 06'58" | 01:06'40" |
| 9 | 07'25" | 01:14'05" |
| 10 | 07'24" | 01:21'29" |
| 11 | 08'02" | 01:29'31" |
| 12 | 08'41" | 01:38'12" |
| 13 | 07'14" | 01:45'26" |
| 14 | 08'19" | 01:53'45" |
| 15 | 07'32" | 02:01'17" |
| 15.0 | 07'34" | 02:01'18" |
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