21.0 km | 01:59:12 | 05:40/km日期: 2022-07-16 07:59 - 平均心率: 142 - 卡路里: 1348 Cal - 平均步頻: 182
Pace: 06'24" / 06'01" / 05'56" / 05'42" / 05'52" / 05'50" / 05'45" / 05'50" / 05'31" / 05'41" / 05'54" / 05'38" / 07'12" / 06'01" / 05'34" / 05'12" / 05'11" / 05'15" / 05'13" / 05'25" / 07'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'02") | 1000 / 19000 |
| 20 | | 05'24" (+00'14") | 1000 / 20000 |
| 21 | | 05'26" (+00'16") | 1000 / 21000 |
| 22 | | 05'46" (+00'36") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 449.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'50" | 00:47'20" |
| 9 | 05'31" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 11 | 05'54" | 01:04'26" |
| 12 | 05'38" | 01:10'04" |
| 13 | 07'12" | 01:17'16" |
| 14 | 06'01" | 01:23'17" |
| 15 | 05'34" | 01:28'51" |
| 16 | 05'12" | 01:34'03" |
| 17 | 05'11" | 01:39'14" |
| 18 | 05'15" | 01:44'29" |
| 19 | 05'13" | 01:49'42" |
| 20 | 05'25" | 01:55'07" |
| 21 | 07'14" | 02:02'21" |
| 21.0 | 05'49" | 02:02'32" |
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