17.3 km | 01:28:35 | 05:06/km日期: 2022-07-17 04:48 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'14" / 05'16" / 05'23" / 04'55" / 04'37" / 04'52" / 05'06" / 05'11" / 05'06" / 05'07" / 05'11" / 05'13" / 05'07" / 05'11" / 05'12" / 05'11" / 05'23" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'33") | 1000 / 14000 |
| 15 | | 05'12" (+00'35") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 05'23" (+00'46") | 1000 / 17000 |
| 18 | | 04'17" | 318 / 17318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'23" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 04'37" | 00:25'25" |
| 6 | 04'52" | 00:30'17" |
| 7 | 05'06" | 00:35'23" |
| 8 | 05'11" | 00:40'34" |
| 9 | 05'06" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 11 | 05'11" | 00:55'58" |
| 12 | 05'13" | 01:01'11" |
| 13 | 05'07" | 01:06'18" |
| 14 | 05'11" | 01:11'29" |
| 15 | 05'12" | 01:16'41" |
| 16 | 05'11" | 01:21'52" |
| 17 | 05'23" | 01:27'15" |
| 17.3 | 04'17" | 01:28'37" |
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