21.4 km | 03:12:31 | 08:58/km日期: 2022-07-17 05:25 - 總爬升: 397 m - 平均心率: 131 - 卡路里: 1692 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'51" / 06'38" / 07'25" / 06'40" / 07'31" / 10'54" / 07'06" / 06'56" / 14'58" / 12'01" / 08'48" / 13'57" / 08'33" / 06'34" / 06'02" / 13'23" / 15'21" / 10'17" / 06'46" / 06'04" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 07'24" (+01'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 07'31" (+01'30") | 1000 / 5000 |
| 6 | | 10'53" (+04'52") | 1000 / 6000 |
| 7 | | 07'05" (+01'04") | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 14'56" (+08'55") | 1000 / 9000 |
| 10 | | 12'00" (+05'59") | 1000 / 10000 |
| 11 | | 08'47" (+02'46") | 1000 / 11000 |
| 12 | | 13'57" (+07'56") | 1000 / 12000 |
| 13 | | 08'33" (+02'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'32") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 13'23" (+07'22") | 1000 / 16000 |
| 17 | | 15'21" (+09'20") | 1000 / 17000 |
| 18 | | 10'17" (+04'16") | 1000 / 18000 |
| 19 | | 06'46" (+00'45") | 1000 / 19000 |
| 20 | | 06'03" (+00'02") | 1000 / 20000 |
| 21 | | 06'10" (+00'09") | 1000 / 21000 |
| 22 | | 05'56" | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 209.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'38" | 00:14'29" |
| 3 | 07'25" | 00:21'54" |
| 4 | 06'40" | 00:28'34" |
| 5 | 07'31" | 00:36'05" |
| 6 | 10'54" | 00:46'59" |
| 7 | 07'06" | 00:54'05" |
| 8 | 06'56" | 01:01'01" |
| 9 | 14'58" | 01:15'59" |
| 10 | 12'01" | 01:28'00" |
| 11 | 08'48" | 01:36'48" |
| 12 | 13'57" | 01:50'45" |
| 13 | 08'33" | 01:59'18" |
| 14 | 06'34" | 02:05'52" |
| 15 | 06'02" | 02:11'54" |
| 16 | 13'23" | 02:25'17" |
| 17 | 15'21" | 02:40'38" |
| 18 | 10'17" | 02:50'55" |
| 19 | 06'46" | 02:57'41" |
| 20 | 06'04" | 03:03'45" |
| 21 | 06'10" | 03:09'55" |
| 21.4 | 05'56" | 03:12'32" |
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