20.0 km | 02:39:28 | 07:57/km日期: 2022-07-17 16:37 - 平均心率: 156 - 卡路里: 1592 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 06'25" / 06'32" / 06'36" / 06'47" / 06'57" / 06'59" / 07'14" / 06'31" / 06'56" / 11'29" / 06'56" / 09'33" / 11'42" / 07'11" / 07'12" / 07'13" / 09'46" / 08'47" / 08'24" / 09'43" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'59" (+00'35") | 1000 / 6000 |
| 7 | | 07'13" (+00'49") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 11'29" (+05'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 1000 / 11000 |
| 12 | | 09'33" (+03'09") | 1000 / 12000 |
| 13 | | 11'41" (+05'17") | 1000 / 13000 |
| 14 | | 07'11" (+00'47") | 1000 / 14000 |
| 15 | | 07'12" (+00'48") | 1000 / 15000 |
| 16 | | 07'13" (+00'49") | 1000 / 16000 |
| 17 | | 09'46" (+03'22") | 1000 / 17000 |
| 18 | | 08'47" (+02'23") | 1000 / 18000 |
| 19 | | 08'24" (+02'00") | 1000 / 19000 |
| 20 | | 09'42" (+03'18") | 1000 / 20000 |
| 21 | | 12'22" (+05'58") | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 155.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'47" | 00:26'20" |
| 5 | 06'57" | 00:33'17" |
| 6 | 06'59" | 00:40'16" |
| 7 | 07'14" | 00:47'30" |
| 8 | 06'31" | 00:54'01" |
| 9 | 06'56" | 01:00'57" |
| 10 | 11'29" | 01:12'26" |
| 11 | 06'56" | 01:19'22" |
| 12 | 09'33" | 01:28'55" |
| 13 | 11'42" | 01:40'37" |
| 14 | 07'11" | 01:47'48" |
| 15 | 07'12" | 01:55'00" |
| 16 | 07'13" | 02:02'13" |
| 17 | 09'46" | 02:11'59" |
| 18 | 08'47" | 02:20'46" |
| 19 | 08'24" | 02:29'10" |
| 20 | 09'43" | 02:38'53" |
| 20.0 | 12'19" | 02:39'28" |
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