21.0 km | 02:01:49 | 05:47/km日期: 2022-07-17 20:04 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 178
Pace: 05'34" / 05'27" / 05'49" / 05'43" / 05'41" / 05'42" / 05'45" / 05'55" / 05'59" / 05'42" / 05'42" / 05'55" / 05'51" / 06'24" / 06'09" / 05'58" / 05'45" / 05'45" / 05'44" / 05'37" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'58") | 1000 / 14000 |
| 15 | | 06'09" (+00'43") | 1000 / 15000 |
| 16 | | 05'57" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 05'44" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'18") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'11") | 1000 / 21000 |
| 22 | | 05'08" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
76.65 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'45" | 00:39'41" |
| 8 | 05'55" | 00:45'36" |
| 9 | 05'59" | 00:51'35" |
| 10 | 05'42" | 00:57'17" |
| 11 | 05'42" | 01:02'59" |
| 12 | 05'55" | 01:08'54" |
| 13 | 05'51" | 01:14'45" |
| 14 | 06'24" | 01:21'09" |
| 15 | 06'09" | 01:27'18" |
| 16 | 05'58" | 01:33'16" |
| 17 | 05'45" | 01:39'01" |
| 18 | 05'45" | 01:44'46" |
| 19 | 05'44" | 01:50'30" |
| 20 | 05'37" | 01:56'07" |
| 21 | 05'38" | 02:01'45" |
| 21.0 | 05'10" | 02:01'50" |
留言 
展開計圈分析
