17.5 km | 02:13:29 | 07:37/km日期: 2022-07-18 09:20 - 總爬升: 391 m - 平均心率: 121 - 卡路里: 1109 Cal - 平均步頻: 178
Pace: 20'49" / 07'58" / 10'19" / 08'25" / 08'00" / 07'20" / 11'02" / 08'21" / 07'03" / 06'55" / 06'01" / 06'20" / 07'13" / 09'46" / 08'37" / 06'50" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'05") | 1000 / 1000 |
| 2 | | 07'57" (+02'17") | 1000 / 2000 |
| 3 | | 09'00" (+03'20") | 1000 / 3000 |
| 4 | | 08'25" (+02'45") | 1000 / 4000 |
| 5 | | 07'59" (+02'19") | 1000 / 5000 |
| 6 | | 07'20" (+01'40") | 1000 / 6000 |
| 7 | | 07'59" (+02'19") | 1000 / 7000 |
| 8 | | 08'21" (+02'41") | 1000 / 8000 |
| 9 | | 07'03" (+01'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'40") | 1000 / 12000 |
| 13 | | 07'13" (+01'33") | 1000 / 13000 |
| 14 | | 08'16" (+02'36") | 1000 / 14000 |
| 15 | | 08'37" (+02'57") | 1000 / 15000 |
| 16 | | 06'49" (+01'09") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'25" | 501 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 449.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 07'58" | 00:28'47" |
| 3 | 10'19" | 00:39'06" |
| 4 | 08'25" | 00:47'31" |
| 5 | 08'00" | 00:55'31" |
| 6 | 07'20" | 01:02'51" |
| 7 | 11'02" | 01:13'53" |
| 8 | 08'21" | 01:22'14" |
| 9 | 07'03" | 01:29'17" |
| 10 | 06'55" | 01:36'12" |
| 11 | 06'01" | 01:42'13" |
| 12 | 06'20" | 01:48'33" |
| 13 | 07'13" | 01:55'46" |
| 14 | 09'46" | 02:05'32" |
| 15 | 08'37" | 02:14'09" |
| 16 | 06'50" | 02:20'59" |
| 17 | 05'40" | 02:26'39" |
| 17.5 | 05'24" | 02:29'22" |
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