7.2 km | 04:20:36 | 36:12/km日期: 2022-07-18 08:52 - 總爬升: 532 m - 平均心率: 140 - 卡路里: 1319 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 19'54" / 28'07" / 24'38" / 68'58" / 46'24" / 50'09" / 15'35" / 36'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'38" (+04'14") | 1000 / 1000 |
| 2 | | 28'06" (+12'42") | 1000 / 2000 |
| 3 | | 24'38" (+09'14") | 1000 / 3000 |
| 4 | | 48'31" (+33'07") | 262 / 3262 |
| 5 | | 02:58'19" (+42'55") | 0 / 3262 |
| 6 | | 01:47'58" (+32'34") | 211 / 3474 |
| 7 | | 54'44" (+39'20") | 1000 / 4474 |
| 8 | | 51'08" (+35'44") | 1000 / 5474 |
| 9 | | 38'55" (+23'31") | 681 / 6156 |
| 10 | | 15'24" | 1000 / 7156 |
| 11 | | 01:48'10" (+32'46") | 41 / 7197 |
| 12 | | 14:16'01" (+00'37") | 0 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 12.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 28'07" | 00:48'01" |
| 3 | 24'38" | 01:12'39" |
| 4 | 68'58" | 02:21'37" |
| 5 | 46'24" | 03:08'01" |
| 6 | 50'09" | 03:58'10" |
| 7 | 15'35" | 04:13'45" |
| 7.2 | 36'09" | 04:20'55" |
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