10.0 km | 00:55:38 | 05:33/km日期: 2015-09-02 21:47 - 平均心率: 166 - 卡路里: 742 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'39" / 05'42" / 05'38" / 05'29" / 05'28" / 05'47" / 05'38" / 05'36" / 05'34" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'42" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'28" | 00:27'56" |
| 6 | 05'47" | 00:33'43" |
| 7 | 05'38" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'06" | 00:55'37" |
| 10.0 | 05'43" | 00:55'39" |
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