12.0 km | 01:13:28 | 06:07/km日期: 2022-07-19 05:48 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'42" / 05'48" / 05'43" / 05'49" / 08'52" / 06'26" / 08'42" / 07'03" / 07'10" / 06'47" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 07'03" (+01'22") | 1000 / 8000 |
| 9 | | 06'44" (+01'03") | 1000 / 9000 |
| 10 | | 06'46" (+01'05") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'25" | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
125.08 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 08'52" | 00:31'54" |
| 6 | 06'26" | 00:38'20" |
| 7 | 08'42" | 00:47'02" |
| 8 | 07'03" | 00:54'05" |
| 9 | 07'10" | 01:01'15" |
| 10 | 06'47" | 01:08'02" |
| 11 | 05'41" | 01:13'43" |
| 12.0 | 05'25" | 01:19'08" |
ricky tseng 說推
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