16.1 km | 01:28:45 | 05:31/km日期: 2022-07-19 08:35 - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 182
Pace: 06'53" / 06'14" / 05'40" / 05'41" / 05'35" / 05'35" / 05'31" / 05'02" / 05'13" / 05'15" / 05'23" / 05'21" / 06'09" / 05'11" / 05'16" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'39") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 449.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 05'40" | 00:18'47" |
| 4 | 05'41" | 00:24'28" |
| 5 | 05'35" | 00:30'03" |
| 6 | 05'35" | 00:35'38" |
| 7 | 05'31" | 00:41'09" |
| 8 | 05'02" | 00:46'11" |
| 9 | 05'13" | 00:51'24" |
| 10 | 05'15" | 00:56'39" |
| 11 | 05'23" | 01:02'02" |
| 12 | 05'21" | 01:07'23" |
| 13 | 06'09" | 01:13'32" |
| 14 | 05'11" | 01:18'43" |
| 15 | 05'16" | 01:23'59" |
| 16 | 05'21" | 01:29'20" |
| 16.1 | 05'32" | 01:29'38" |
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