11.2 km | 00:59:41 | 05:20/km日期: 2022-07-19 16:18 - 平均心率: 121 - 卡路里: 465 Cal - 平均步頻: 188
Pace: 05'45" / 05'33" / 05'29" / 05'30" / 05'22" / 05'13" / 05'16" / 05'12" / 05'13" / 05'24" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'51" | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 262.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'13" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 05'12" | 00:43'20" |
| 9 | 05'13" | 00:48'33" |
| 10 | 05'24" | 00:53'57" |
| 11 | 04'58" | 00:58'55" |
| 11.2 | 04'52" | 00:59'44" |
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